Week Three - 1 Month Fitness Challenge

Week 3


Consume at least 3 Litres of water throughout the day and always make sure to start the day with a pint of water.

Daily Exercise

40 x Star Jumps (Jumping Jacks).

40 x High Knees.

40 x Squats.

20 x Press Ups.

20 x Sit-ups.

20 x Burpees.

Do this for 3 rounds with a 30-second break in between each one.

10-minute run - Try to find somewhere to run with a steady incline, if you're using a treadmill use the incline option to boost the efficiency of your run.

15-minute yoga session. - check out our 'yoga for beginners' free ebook.


If you're not used to doing much exercise its important to start with small but consistent sessions. Because these sessions are short yet effective, you can't use the excuse of not having enough time. By starting with small workouts and working your way up, your fitness will steadily improve without you burning yourself out.