1 Month Fitness Challenge for Beginners
Week 1
Consume at least 2 Litres of water throughout the day. Always make sure the first thing you do when you wake up is to drink a large glass of water.
Daily Exercises
30 x Star Jumps (Jumping Jacks).
30 x High Knees.
30 x Squats.
Do this for 3 rounds with a 30-second break in between each one.
10 Minute fast walk - This can be on a treadmill or on your way to work, just make sure it's faster than your natural walk.
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| https://blytonhealth.blogspot.com/2019/02/week-one-1-month-fitness-challenge.html |
Week One Session
Week 2
Consume at least 3 Litres of water throughout the day. Always make sure the first thing you do when you wake up is to drink a large glass of water.
Daily Exercise
30 x Star Jumps (Jumping Jacks).
30 x High Knees.
30 x Squats.
10 x Press Ups.
10 x Sit-ups.
Do this for 3 rounds with a 30-second break in between each one.
20 Minute fast walk - This can be on a treadmill or on your way to work, just make sure it's faster than your natural walk.
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| https://blytonhealth.blogspot.com/2019/02/week-two-1-month-fitness-challenge.html |
Week Two Session
Week 3
Consume at least 3 Litres of water throughout the day. Always make sure the first thing you do when you wake up is to drink a large glass of water.
Daily Exercise
40 x Star Jumps (Jumping Jacks).
40 x High Knees.
40 x Squats.
20 x Press Ups.
20 x Sit-ups.
20 x Burpees.
Do this for 3 rounds with a 30-second break in between each one.
10-minute run - Try to find somewhere to run with a steady incline, if you're using a treadmill use the incline option to boost the efficiency of your run.
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| https://blytonhealth.blogspot.com/2019/02/week-three-1-month-fitness-challenge.html |
Week Three Session
Week 4
Consume at least 3 Litres of water throughout the day. Always make sure the first thing you do when you wake up is to drink a large glass of water.
Daily Exercise
50 x Star Jumps (Jumping Jacks)
50 x High Knees
50 x Squats
30 x Press Ups
30 x Sit-ups
30 x Burpees
Do this for 3 rounds with a 30-second break in between each one.
20-minute run - Try to find somewhere to run with a steady incline, if you're using a treadmill use the incline option to boost the efficiency of your run.
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| https://blytonhealth.blogspot.com/2019/02/week-four-1-month-fitness-challenge.html |
Week Four Session
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