Intense - No Gym Morning Workout
We all get that motivation to get up early and head to the gym - however, it rarely comes to fruition. We've either overslept, can't be arsed or we don't particularly fancy facing the judging eyes of some narcissistic gym bunny.
So here's the thing, why can't we workout at home? Well, we can, but not just the same old boring run down the street past the watchful eyes of nosey neighbours, we can do so much better than that. As long as you have enough space to lie down and stretch your arms and legs out you're good to go.
The first thing you should do when you wake up is drink water, you wouldn't go hours and hours without it during the day so it is important to drink some straight away. Take a glass of water to bed with you so you can drink it as soon as you wake.
Whilst your drinking your water have a flick through your social media (who you kidding we both know that's the first thing you'll do) - So while you're there feel free to check out our brand new Instagram account;
Without further ado;
Phase 1
You're probably feeling a bit tight from your night's sleep, start by shaking your arms & legs out and gently jog on the spot,
Phase 2
100 x Star Jumps (Jumping Jacks)
50 x Squats
100 x Star Jumps (Jumping Jacks)
50 x Squats
100 x Star Jumps (Jumping Jacks)
50 x Squats
30 Second Break.
Phase 3
50 x High Knees
30 Second Sprint on the Spot
50 x High Knees
30 Second Sprint on the Spot
50 x High Knees
30 Second Sprint on the Spot
50 x High Knees
30 Second Break.
Phase 4
20 x Push-ups
20 x Sit-ups
20 x Push-ups
20 x Sit-ups
20 x Push-ups
20 x Sit-ups
30 Second Break.
Phase 5
100 x Star Jumps (Jumping Jacks)
50 x Squats
50 x High Knees
1 Minute Sprint on the Spot
Phase 6
30 x Crunches
1 Minute Plank
Phase 7
Stretch out your whole body
That's it, you're done. Feel free to repeat phases and if you want to sweat more wrap up with lots of layers. Always finish with a glass of water and make sure to keep hydrated throughout the day.
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